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Inês Espiga
Doctor & Specialist in Lifestyle Medicine and Consciousness Practices
TIME:
02/07 @ 1:30 PM
DURATION:
20 MIN
LOCATION:
LAB STAGE
LANGUAGE:
PORTUGUESE
Dr. Inês Espiga Macedo has developed her practice in the field of Lifestyle Medicine, with a strong focus on health and well-being promotion through evidence-based approaches that combine clinical knowledge with the study and practice of meditation and consciousness practices.
Throughout her career, she has integrated areas such as nervous system regulation, stress management, and meditation, supporting individuals in creating sustainable changes in their habits and overall quality of life.
Alongside her clinical practice, she develops mentorship programs and immersive experiences focused on improving lifestyle and well-being, combining science, consciousness, and applied practice.
Her approach is distinguished by her ability to translate medical knowledge into practical, accessible, and integrated strategies for everyday life.
Meditation & Performance
- Meditation as a performance enhancer in the professional environment
- The impact of stress and the nervous system on physical and mental health
- The role of consciousness and meditation in personal transformation
- Practical strategies for building habits that promote health and well-being
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