Joana Matos

Joana Maria Matos is a Clinical Psychologist and the founder of Clínica da Insónia, based in Malveira, Portugal, with a global online practice. She specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and completed her specialized training at the University of Oxford.

With over 15 years of experience in the field of psychology, Joana has a diverse academic background that includes a Bachelor’s degree in Psychology, a postgraduate degree in Criminal Psychology, and a Master’s degree in Human Resources Management and Organizational Behavior.

In recent years, she has focused extensively on the study of sleep and mental health, completing advanced training through the University of Michigan and the Portuguese Psychologists Association. In addition to her clinical work with adults, she has developed a strong interest in the application of third-wave therapies and restorative yoga in the treatment of complex trauma and sleep disorders.

She is currently recognized as a leading expert in insomnia in Portugal and has helped hundreds of individuals restore natural, restorative sleep.